My mother always suggested to her three children that we journal. In her mind, it would help us to view our world more clearly and realize our intentions. In yoga, we create intention so that as vibrational beings, they will come back to us.
As a yoga student, instructor, and stay at home mom it is always my intention to "live my yoga." This term that is often tossed around is quite meaningful to me. It means that I intend to incorporate the yamas and niyamas-- the ethical precepts of yoga-- in to my daily life... To practice in life what I practice on my mat.
So here goes... my journal of intention and my journey of living my yoga. Enjoy!