Tuesday, January 19, 2010

I admit it: I'm avoiding my practice. I'll chant mantras throughout the day with no problem. Heck, my 4 year old can chant "om gum ganapatayei namaha' right along with me. I will even use Nadi Sodhana when I feel a bit of stress during the day.

Yet when I think about carving out some devoted time and sitting down to do some restorative yoga or yoga nidra, I get all nervous and anxious. Yes, I realize it's counter-intuitive. These techniques are supposed to sooth the parasympathetic nervous system and I would likely feel calmer after I practice.

I am even conscious of why I am having this reaction. I'm scared because the last time I went in to child's pose I was shocked by my defribulator. The last time I really had to dig deep and rely on pranayama, I was on a gurney waiting to be wheeled in to surgery and terrified. The last time I truly sat present with myself for any length of time, my chest was cut open and doctors were digging around inside of me.

A friend did a beautiful guided meditation with me on Sunday. She really got me to touch emotions so delicate I almost couldn't hold them for fear they might break. It's strange to be in a paradox like this... I need to go there to invite these emotions to the surface, acknowledge them and let them go. Yet at the same time, there is primitive fear that embracing such depth would bring me to despair.

I question where to go from here... how do I break through the wall between me and myself? The old Nike commerical goes running through my head, "Just do it."

Maybe tomorrow?

1 comment:

  1. Hi,
    Did you know that Trish is starting a free yoga and yoga nidra class Monday evenings starting Feb 1? I'm planning on going whenever I can. Let me know if you want the info.
    ~ Melissa